Majority of Americans Aspire to Improve Their Skills at the Grill
Beef Experts at the National Cattlemen's Beef Association Offer Tips for a Delicious and Healthy Barbecue Season
Denver, Co (Vocus/PRWEB ) June 19, 2009 -- The majority of Americans are eager to gain grilling expertise to help tame the flame this summer. Only 11 percent of beef lovers claim they are a “master of the grill,” while 61 percent say they don’t go beyond the basics and wish they knew more, according to a recent survey conducted by IPSOS Public Affairs for the Beef Checkoff Program.
“Grilling is a low-fat and healthy method for cookout staples like lean and juicy top sirloin steak,” Dave Zino, executive director of the Culinary Center for the National Cattlemen's Beef Association, said. “Lean beef is not only an American favorite, but it’s a delicious addition to your healthy grilling menu. For a healthful and flavorful meal, use a medium heat setting and avoid charring or burning food when you grill.”
As Americans continue to fire up their grills this summer, now’s the time to brush up on the steps to delicious and healthy grilling:
o Opt for lean, well-trimmed cuts of meat and poultry to prevent fire flare-ups and excess smoke formation.
| | - Trim any remaining visible fat, and choose lean cuts of meat, such as one of the 29 beef cuts that meet government guidelines for “lean.”
- Traditional favorites like flank steak, tenderloin, 95 percent lean ground beef patties and T-bone steak are all lean cuts, meaning they have less than 10 grams of total fat, 4.5 grams or less of saturated fat and less than 95 milligrams of cholesterol per 3½ -ounce serving.
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o Marinate meat for added flavor and tenderness.
| | - Inherently less tender beef cuts such as shoulder steak, eye round steak, top round steak, skirt steak and flank steak are more affordable, but require a tenderizing marinade before cooking.
- To make a taste bud-tantalizing, yet simple and tenderizing marinade, use an acidic ingredient like lemon or lime juice, balsamic vinegar or wine or a natural tenderizing enzyme found in fresh ginger, pineapple, papaya and figs. Many ready-to-use marinades offer a variety of delicious flavors such as teriyaki, jerk, chipotle and mesquite.
- Using marinades with little or no sugar may help protect meat from charring and reduce the formation of potentially carcinogenic compounds.
- Before grilling, remove meat from marinade and pat dry with a paper towel to promote even browning and prevent steaming.
- For best results when using a glaze or sauce that contains sugar, baste during the last few minutes of grilling to obtain the best flavor and avoid burning or charring.
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o Turn beef occasionally for even cooking and browning.
| | - Use a spatula to turn burgers and tongs to turn steaks and kabobs.
- Do not press, flatten or pierce the meat as flavorful juices will be lost, which can also lead to fire flare-ups.
- Cut off any burnt or charred pieces before eating should minimal overcooking occur.
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o Pair fruits and vegetables with grilling favorites to reap even more nutrition benefits.
| | - Many people fall short of the MyPyramid recommendations to eat 2 cups of fruit and 2½ cups of vegetables daily. Try pairing produce with a favorite protein such as lean beef to help get more fruits and vegetables into your meal and meet MyPyramid recommendations.
- For your next barbecue, try zesty nutrient-rich beef kabobs with fruit salsa. Simply thread cubes of top sirloin, red peppers, red onions, pineapples and cherry tomatoes on a skewer, and grill to your desired doneness. Serve with a fruit salsa combining diced mangos, strawberries and green onions with a pinch of cilantro and a splash of lime juice.
- Try topping summertime salads with thinly sliced grilled flank steak for a nutrient-rich, satisfying and affordable meal.
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To learn more and become a true grill master, BeefItsWhatsForDinner.com provides more healthy grilling tips and recipes. The site also lists the 29 lean cuts of beef, including summer-time grilling favorites like T-bone, top sirloin and top loin (strip) steaks.
The Beef Checkoff Program was established as part of the 1985 Farm Bill. The Checkoff assesses $1 per head on the sale of live domestic and imported cattle, in addition to a comparable assessment on imported beef and beef products. States retain up to 50 cents on the dollar and forward the other 50 cents per head to the Cattlemen's Beef Promotion and Research Board, which administers the national Checkoff program, subject to USDA approval.
Consumer-focused and producer-directed, the National Cattlemen’s Beef Association and its state beef council partners are the marketing organization for the largest segment of the food and fiber industry.
Media Contacts:
Meghan Pusey
National Cattlemen’s Beef Association
(303) 850-3340
mpusey(at)beef.org
Annie Basinski
Edelman
(312) 233-1227
annie.basinski(at)edelman.com
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